What to Expect
Intro: What are the Chakras? Begin your journey with an introduction to the chakras, the energy centers of the body.
Body Scan Meditation Give yourself permission to be present and honor the moment with a guided body scan meditation.
Chakra Visualization and Breathwork Meditation Synchronize your breath with specific techniques designed to influence the flow of energy (prana) through the seven major chakras. This practice will start from the root chakra and move upwards towards the crown of the head.
Sacred Space Closing with Palo Santo Conclude the meditative portion of the workshop by creating a sacred space and using Palo Santo to close it, enhancing the sense of serenity and focus.
Handbuilding with Nicole from ARTime BARRO Transition into a creative space where Nicole will guide you in handbuilding pottery. After setting an intention, let your creativity flow through clay as you mold an inspired piece.
By the end of this experience, you will leave with a mindful practice of meditating and creating, while building a sense of community.
Workshop Details
Cost: $75 per person
Capacity: 9 people max
Meet Your Guide: Perla Pellicane
Perla Pellicane: Your Guide to the Art of Inner Peace
Experienced Yoga, Meditation & Breathwork Facilitator
Perla guides you on a journey of self-discovery through a variety of yoga styles, meditation techniques, and breathwork practices. As a fourth-generation practitioner, she believes in the beauty of traditional practices and loves to share tools that have been passed down from her great-grandmother. With a holistic approach, she offers unique experiences like:
In-depth moon ceremonies
Personalized meditation and breathwork sessions
Soothing soundscapes with singing bowls, drums, and rainsticks.
Art and movement therapy
Join us for a transformative experience that blends wellness, creativity, and community!