In the midst of an increasingly hyper-stimulating, technological, and social world, let's take the time to sit quietly in a space with the intention of being fully present. Let's quiet our minds and engage with our natural environment in order to truly embrace the power of now despite difficult circumstances.

If you’re not familiar with sound baths, it is a meditative experience where you are “bathed” in sound waves. These waves are created in various ways, including healing instruments such as gongs, singing bowls, chimes, and chants. This practice of healing bodies through sound is thousands of years old with deep roots in cultures across the world. Sound baths can be an excellent means of self-care. They work to release stress and boost mood. And they provide a great opportunity to connect with your intuition and get in touch with distant parts of yourself.

We ask you to join us in being fully present by putting away all your electronic devices during the workshop.

Details:

• Every Sunday @ Santa Monica Studio

• Limited to 20 people per class 

• All ages welcome

Cost | $15 pp

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